Więcej o książce
Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.Yoga Body and Mind Handbook The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.
Zakup książki
Yoga Body and Mind Handbook, Jasmine Tarkeshi
- Język
- Rok wydania
- 2017
- Oprawa
- (miękka)
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Yoga Body and Mind Handbook
- Podtytuł
- Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
- Język
- angielski
- Autorzy
- Jasmine Tarkeshi
- Wydawca
- Callisto
- Rok wydania
- 2017
- Oprawa
- miękka
- Liczba stron
- 282
- ISBN10
- 1943451567
- ISBN13
- 9781943451562
- Seria
- Tagi
- Poradniki, Zdrowie, Fitness, Umysł & Ciało, Hatha Joga
- Opis
- Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.Yoga Body and Mind Handbook The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.