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Overcoming Poor Posture

A Systematic Approach to Refining Your Posture for Health and Performance

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  • 132 strony
  • 5 godzin czytania

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Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.

Zakup książki

Overcoming Poor Posture, Steven Low, Jarlo Ilano

Język
Rok wydania
2017
Oprawa
(miękka)
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Tytuł
Overcoming Poor Posture
Podtytuł
A Systematic Approach to Refining Your Posture for Health and Performance
Język
angielski
Rok wydania
2017
Oprawa
miękka
Liczba stron
132
ISBN10
194755400X
ISBN13
9781947554009
Seria
Opis
Written by two physical therapists who have worked with thousands of people around the world, Overcoming Poor Posture is based on one simple idea: there is no such thing as perfect posture. No two bodies are alike, and we'll teach you how to find your own best alignment so you can live each day in health and comfort while performing your best in all the activities that matter to you. Instead of a painful issue to fix, you'll learn to think of your postural alignment as a dynamic component of how you sit, stand, and move in your body.