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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health

Autorzy

  • kolektiv

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Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.

Zakup książki

Life in the Fasting Lane, kolektiv

Język
Rok wydania
2020
Oprawa
(miękka)
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Tytuł
Life in the Fasting Lane
Podtytuł
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
Język
angielski
Autorzy
kolektiv
Rok wydania
2020
Oprawa
miękka
Liczba stron
288
ISBN10
1788174062
ISBN13
9781788174060
Seria
Opis
Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.