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The Angry Book

Parametry

  • 216 stron
  • 8 godzin czytania

Więcej o książce

Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.

Zakup książki

The Angry Book, Theodore Isaac Rubin

Język
Rok wydania
1998
Oprawa
(miękka),
Stan książki
Dobry
Cena
49,85 zł

Metody płatności

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Tytuł
The Angry Book
Język
angielski
Wydawca
Touchstone
Rok wydania
1998
Oprawa
miękka
Liczba stron
216
ISBN10
0684842017
ISBN13
9780684842011
Seria
Opis
Dr. Rubin explores the negative effects of suppressing anger, revealing how unexpressed emotions can manifest as anxiety, depression, insomnia, and even alcoholism. This insightful volume highlights the importance of acknowledging and processing anger to prevent these destructive outcomes, offering a new perspective on emotional health and well-being.