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Parametry
- 208 stron
- 8 godzin czytania
Więcej o książce
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Zakup książki
Ballet-Fit Workout, David McAllister, Paula Baird-Colt, Megan Connelly
- Język
- Rok wydania
- 2004
- Oprawa
- (miękka)
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Metody płatności
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- Tytuł
- Ballet-Fit Workout
- Podtytuł
- Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
- Język
- angielski
- Wydawca
- Ulysses Press
- Rok wydania
- 2004
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN10
- 1569754381
- ISBN13
- 9781569754382
- Seria
- Tagi
- Opis
- Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.