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Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
Zakup książki
Rehabilitate, Rewire, Recover!, Tabitha Farrar
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka)
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- Tytuł
- Rehabilitate, Rewire, Recover!
- Podtytuł
- Anorexia Recovery for the Determined Adult
- Język
- angielski
- Autorzy
- Tabitha Farrar
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 547
- ISBN10
- 1986106705
- ISBN13
- 9781986106702
- Seria
- Opis
- Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction.