Parametry
- 272 strony
- 10 godzin czytania
Więcej o książce
Bring the profound benefits of meditation into the workplaceAnd discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.
Zakup książki
Real Happiness At Work, Sharon Salzberg
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 30,19 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Real Happiness At Work
- Podtytuł
- Meditations for Accomplishment, Achievement, and Peace
- Język
- angielski
- Autorzy
- Sharon Salzberg
- Wydawca
- Workman Publishing Company
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN10
- 0761168990
- ISBN13
- 9780761168997
- Seria
- Kategorie
- Tagi
- Biznes, Poradniki, Duchowość, USA, Zdrowie, Szczęście, Kreatywność, Motywacja, Zatrudnienie, Umysł & Ciało, Uważność, Sukces, Produktywność, Stres, Pokój, Zarządzanie czasem, Zaburzenia lękowe, Kultura korporacyjna
- Opis
- Bring the profound benefits of meditation into the workplaceAnd discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.