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Parametry
- 160 stron
- 6 godzin czytania
Więcej o książce
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Zakup książki
The Self-Esteem Workbook, Anna Barnes
- Język
- Rok wydania
- 2023
- Oprawa
- (miękka),
- Stan książki
- Bardzo dobry
- Cena
- 30,13 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- The Self-Esteem Workbook
- Podtytuł
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Język
- angielski
- Autorzy
- Anna Barnes
- Wydawca
- Octopus Publishing Group
- Rok wydania
- 2023
- Oprawa
- miękka
- Liczba stron
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Seria
- Opis
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.