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Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Zakup książki
Complete Conditioning for Basketball, Greg Brittenham, Patrick Ewing
- Język
- Rok wydania
- 1995
- Oprawa
- (miękka),
- Stan książki
- Bardzo dobry
- Cena
- 24,78 zł
Metody płatności
Nikt jeszcze nie ocenił.
- Tytuł
- Complete Conditioning for Basketball
- Język
- angielski
- Autorzy
- Greg Brittenham, Patrick Ewing
- Wydawca
- Human Kinetics
- Rok wydania
- 1995
- Oprawa
- miękka
- Liczba stron
- 247
- ISBN10
- 0873228812
- ISBN13
- 9780873228817
- Seria
- Tagi
- Sport, USA, Szkolenie, Coaching, Koszykówka
- Opis
- Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.