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Full of incredible characters, athletic achievements, cutting-edge science, and pure inspiration, this epic adventure begins with a simple question: Why does my foot hurt? In search of an answer, Christopher McDougall embarks on a journey to discover the secrets of the world's greatest distance runners, revealing that much of what we think we know about running is wrong. Isolated in North America's savage terrain, the Tarahumara Indians of Mexico's Copper Canyons have mastered techniques that allow them to run hundreds of miles without rest, chasing everything from deer to Olympic marathoners while enjoying every mile. Their extraordinary talent is complemented by remarkable health and serenity, keeping them immune to the diseases that afflict modern society. With the help of Caballo Blanco, a mysterious figure living among the tribe, McDougall uncovers the Tarahumara's secrets and discovers his own inner ultra-athlete as he trains for a fifty-mile race against a diverse group of Americans, including a star ultramarathoner and a barefoot wonder. With sharp wit and exuberance, McDougall takes readers from high-tech labs at Harvard to the breathtaking landscapes of North America, culminating in the climactic race in the Copper Canyons. This book will engage your mind and inspire your body, revealing that the secret to happiness is right at your feet, and that we were all born to run.