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Parametry
- 198 stron
- 7 godzin czytania
Więcej o książce
Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.
Zakup książki
The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life, Sasha Stephens
- Język
- Rok wydania
- 2013
- Oprawa
- (miękka)
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- Tytuł
- The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life
- Podtytuł
- From chronic insomnia to the best sleep of your life
- Język
- angielski
- Autorzy
- Sasha Stephens
- Wydawca
- Lightning Source Inc
- Rok wydania
- 2013
- Oprawa
- miękka
- Liczba stron
- 198
- ISBN10
- 0957104812
- ISBN13
- 9780957104815
- Seria
- Opis
- Focusing on chronic insomnia, this advanced follow-up offers a comprehensive guide to overcoming sleep issues. Written by a renowned sleep therapist, it builds upon the success of the first book, providing readers with targeted strategies and insights. The text aims to educate on the nature of insomnia while presenting effective, long-term solutions to achieve restful sleep. This resource is designed for those seeking to understand and permanently resolve their sleep challenges.