Mindfulness : an eight-week plan for finding peace in a frantic world
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"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher
Wydanie
Zakup książki
Mindfulness : an eight-week plan for finding peace in a frantic world, Jon Kabat Zinn, Mark Williams, Daniel Penman
- Język
- Rok wydania
- 2012
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Mindfulness : an eight-week plan for finding peace in a frantic world
- Język
- angielski
- Autorzy
- Jon Kabat Zinn, Mark Williams, Daniel Penman
- Wydawca
- Rodale
- Rok wydania
- 2012
- Oprawa
- miękka
- Liczba stron
- 288
- ISBN10
- 1609618955
- ISBN13
- 9781609618957
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Tematyka filozoficzna, Duchowość, Zdrowie, Uważność, Wewnętrzna harmonia, Terapia alternatywna
- Pierwsze wydanie
- 2011
- Oryginalna nazwa
- Mindfulness: a Practical Guide to Finding Peace in a Frantic World
- Ocena
- 4,2 z 5
- Opis
- "Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"-- Provided by publisher