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1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!
Zakup książki
1001 Ways to Relax, Susannah Marriott
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka)
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- Tytuł
- 1001 Ways to Relax
- Język
- angielski
- Autorzy
- Susannah Marriott
- Wydawca
- Dorling Kindersley
- Rok wydania
- 2008
- Oprawa
- miękka
- Liczba stron
- 192
- ISBN10
- 1405328029
- ISBN13
- 9781405328029
- Seria
- Kategorie
- Tagi
- Oryginalna nazwa
- 1001 ways to relax
- Ocena
- 3,2 z 5
- Opis
- 1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!