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Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Zakup książki
Fitness for Life Manual, Matt Roberts
- Język
- Rok wydania
- 2002
- Oprawa
- (zintegrowana)
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- Tytuł
- Fitness for Life Manual
- Język
- angielski
- Autorzy
- Matt Roberts
- Wydawca
- Dorling Kindersley
- Rok wydania
- 2002
- Oprawa
- zintegrowana
- Liczba stron
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Seria
- Kategorie
- Ocena
- 3,9 z 5
- Opis
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs