Stress Abbauen - Resilienz Aufbauen

Więcej o książce

How often do you find yourself saying "I'm so stressed" or "I have no time"? Stress seems to be ubiquitous in the modern world. To-do lists grow daily, and a significant portion of the workforce feels their stress levels at work are too high, primarily due to time pressure and unpleasant work environments. Chronic stress can have serious consequences; the number of employees leaving the workforce early due to stress-related illnesses has increased by 40% in the last decade. Interestingly, studies show that overall work demands have not increased, and employees have more leisure time than before. Instead, the endless possibilities for leisure activities contribute to stress. Stress is often associated with success and a fulfilling life, complicating the escape from the stress cycle. To actively manage stress, it is crucial to recognize thought and emotional patterns and find the courage to pursue personal happiness. Derick Howell, an expert in anxiety and stress management, presents a straightforward method for sustainable stress relief, helping to uncover stress causes, identify stressors, and apply immediate coping techniques. He also provides guidance on mindfulness meditation and developing emotional resilience and mental strength.