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The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.
Zakup książki
The Stress Prescription, Elissa Epel
- Język
- Rok wydania
- 2022
- Oprawa
- (miękka)
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- Tytuł
- The Stress Prescription
- Podtytuł
- Seven Days to More Joy and Ease
- Język
- angielski
- Autorzy
- Elissa Epel
- Wydawca
- Penguin Publishing Group
- Rok wydania
- 2022
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN13
- 9780143136644
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Nauka, Zdrowie, Prezenty dla kobiet, Zdrowie psychiczne, Stres, Zarządzanie stresem, Odporność psychiczna
- Pierwsze wydanie
- 2022
- Oryginalna nazwa
- The Stress Prescription: Seven Days to More Joy and Ease
- Ocena
- 4,2 z 5
- Opis
- The book presents a transformative seven-day plan designed to help readers change their relationship with stress. Drawing from extensive research, Dr. Elissa Epel emphasizes that while stress is unavoidable, our responses shape our experiences. By adopting a new mindset and applying science-based techniques, individuals can learn to manage stress effectively, turning it into a source of strength rather than a burden. The focus is on actionable strategies that provide immediate relief and promote personal growth, making stress a tool for resilience.