Parametry
- 360 stron
- 13 godzin czytania
Więcej o książce
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
W magazynie mamy łącznie książkiWhy We Sleep(2018)
Zakup książki
Why We Sleep, Matthew Walker
- Język
- Rok wydania
- 2018
- Oprawa
- (miękka),
- Stan książki
- Dobry
- Cena
- 40,74 zł
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Why We Sleep
- Podtytuł
- The New Science of Sleep and Dreams
- Język
- angielski
- Autorzy
- Matthew Walker
- Wydawca
- Penguin Books
- Rok wydania
- 2018
- Oprawa
- miękka
- Liczba stron
- 360
- ISBN10
- 0141983760
- ISBN13
- 9780141983769
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Nauka, Zdrowie, Prezenty dla kobiet, Sny, Publikacje popularnonaukowe, Neurobiologia, Sen, Świadome śnienie
- Pierwsze wydanie
- 2017
- Oryginalna nazwa
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Ocena
- 4,4 z 5
- Opis
- Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.