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Habits of a Happy Brain

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  • 238 stron
  • 9 godzin czytania

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Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Zakup książki

Habits of a Happy Brain, Loretta Graziano Breuning

Język
Rok wydania
2016
Oprawa
(miękka)
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Tytuł
Habits of a Happy Brain
Język
angielski
Rok wydania
2016
Oprawa
miękka
Liczba stron
238
ISBN10
1440590508
ISBN13
9781440590504
Seria
Pierwsze wydanie
2016
Oryginalna nazwa
Habits of a Happy Brain
Ocena
4 z 5
Opis
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.