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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. This book shows that with a little examination and prioritizing, you will find it is possible to sleep eight hours a night, exercise five days a week, and, more.
Zakup książki
168 Hours, Laura Vanderkam
- Język
- Rok wydania
- 2011
- Oprawa
- (miękka)
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- Tytuł
- 168 Hours
- Język
- angielski
- Autorzy
- Laura Vanderkam
- Wydawca
- Penguin Books Ltd
- Rok wydania
- 2011
- Oprawa
- miękka
- Liczba stron
- 272
- ISBN10
- 159184410X
- ISBN13
- 9781591844105
- Seria
- Ocena
- 3,85 z 5
- Opis
- It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. This book shows that with a little examination and prioritizing, you will find it is possible to sleep eight hours a night, exercise five days a week, and, more.