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Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.
Zakup książki
The No-Grain Diet, Alison Rose Levy, David Perlmutter
- Język
- Rok wydania
- 2004
- Oprawa
- (miękka)
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- Tytuł
- The No-Grain Diet
- Podtytuł
- Conquer Carbohydrate Addiction and Stay Slim for Life
- Język
- angielski
- Autorzy
- Alison Rose Levy, David Perlmutter
- Wydawca
- Penguin Random House LLC
- Rok wydania
- 2004
- Oprawa
- miękka
- Liczba stron
- 320
- ISBN10
- 0452285089
- ISBN13
- 9780452285088
- Seria
- Kategorie
- Tagi
- Zdrowie & Medycyna, Zdrowie, Jedzenie, Diety
- Ocena
- 3,7 z 5
- Opis
- Focusing on the impact of grains and carbohydrates, Dr. Mercola presents a revolutionary approach to dieting that challenges conventional beliefs about nutrition. His no-grain diet aims to eliminate food cravings and promote lasting weight loss, offering a straightforward plan that emphasizes lean meats, fresh fruits, and vegetables. The book debunks myths surrounding low-fat and protein diets, positioning itself as a comprehensive guide for those seeking permanent health improvements without the confusion of traditional diets.