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Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.
Zakup książki
Pyramid Health Paperback: Yoga for Pregnancy, Michel Odent, Rosalind Widdowson
- Język
- Rok wydania
- 2008
- Oprawa
- (miękka)
Metody płatności
Brakuje nam tutaj Twojej recenzji.
- Tytuł
- Pyramid Health Paperback: Yoga for Pregnancy
- Język
- angielski
- Autorzy
- Michel Odent, Rosalind Widdowson
- Wydawca
- Hamlyn
- Rok wydania
- 2008
- Oprawa
- miękka
- Liczba stron
- 144
- ISBN10
- 0600617548
- ISBN13
- 9780600617549
- Seria
- Pierwsze wydanie
- 2001
- Oryginalna nazwa
- Yoga for Pregnancy
- Ocena
- 3,2 z 5
- Opis
- Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.