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Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Zakup książki
Eat pretty : nutrition for beauty, inside and out, Jolene Hart
- Język
- Rok wydania
- 2014
- Oprawa
- (miękka)
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- Tytuł
- Eat pretty : nutrition for beauty, inside and out
- Język
- angielski
- Autorzy
- Jolene Hart
- Wydawca
- Chronicle Books
- Rok wydania
- 2014
- Oprawa
- miękka
- Liczba stron
- 208
- ISBN10
- 1452123667
- ISBN13
- 9781452123660
- Seria
- Kategorie
- Ocena
- 3,75 z 5
- Opis
- Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.