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We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
Zakup książki
Cognitieve gedragstherapie voor Dummies, Rob Willson, Rhena Branch
- Język
- Rok wydania
- 2006
- Oprawa
- (miękka)
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- Tytuł
- Cognitieve gedragstherapie voor Dummies
- Język
- holenderski
- Autorzy
- Rob Willson, Rhena Branch
- Wydawca
- Pearson Addison Wesley
- Rok wydania
- 2006
- Oprawa
- miękka
- Liczba stron
- 333
- ISBN10
- 9043013005
- ISBN13
- 9789043013000
- Seria
- Tagi
- Zdrowie & Medycyna, Tematyka psychologiczna, Poradniki, Zdrowie, Prezenty dla kobiet, Zdrowie psychiczne
- Oryginalna nazwa
- Cognitive behavioural therapy for dummies
- Ocena
- 3,95 z 5
- Opis
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.