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By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Zakup książki
High Intensity Interval Training for Women, Sean Bartram
- Język
- Rok wydania
- 2015
- Oprawa
- (miękka)
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- Tytuł
- High Intensity Interval Training for Women
- Język
- angielski
- Autorzy
- Sean Bartram
- Rok wydania
- 2015
- Oprawa
- miękka
- Liczba stron
- 224
- ISBN10
- 024119606x
- ISBN13
- 9780241196069
- Seria
- Kategorie
- Ocena
- 4,4 z 5
- Opis
- By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.